Spirulina Chlorella nutritional supplements

Spirulina as a Nutritional Supplement

While interest in some other micro organisms has faded owing to their high acid content or indigestibility, Spirulina has been singled out  as being an easy solution to producing a high quality nutritional supplement.

The blue – green algae, Spirulina in particular, are rich in ribosomes, which are cellular organelles that exist within the cell and are the site for protein manufacture.  This means that Spirulina has a photosynthetic conversion rate of 8 to 10 percent, compared to only 3 percent in such land-growing plants as soybeans and contains a remarkable 60 – 70% protein.

These proteins are complete proteins – meaning they contain all eight amino acids in the correct ratios. Most plant foods are not complete proteins because they lack one or more amino acids.

Spirulina is being developed as the "food of the future" because of its amazing ability to synthesize high-quality concentrated food more efficiently than any other algae.  In addition, the lack of the hard cell wall means that the protein from Spirulina can be more easily digested.

As well as the very high protein content, Spirulina  is also packed full of vitamins, minerals, essential fatty acids and trace elements. In particular, Spirulina is one of the few plant sources of vitamin B12, usually found only in animal tissues. A teaspoon of spirulina supplies 2 1/2 times the Recommended Daily Allowance of vitamin B12 and contains over twice the amount of this vitamin found in an equivalent serving of liver. B12 is by far the most difficult vitamin to find in a non meat diet.

Typical Nutritional Analysis                

Protein 

60 – 70% complete protein, containing all eight amino acids. Most plant proteins are not complete, meaning they lack one or more amino acids.  All eight have to be present for the consuming body to be able to use them for growth, repair and maintenance of all body systems, organs and function. Spirulina protein is easier to digest than meat protein.

Non-essential amino acids

(ie can be manufactured by the body if necessary)

There are 10 non essential amino acids in Spirulina which support a range of different functions within the body, to do with the  nervous system,the brain, cellular health and digestion

Minerals

POTASSIUM (15,400 mg/kg): A crucial mineral that regulates body electrolyte balance. Deficiency can cause heart arrest, hypertension, adrenal exhaustion and muscular collapse.

CALCIUM (1,315 mg/kg): Important to bone and dental health, but is also vital in muscle function.

ZINC (39 mg/kg): implicated in mental health, skin tone, prostate function and healing capacity.

MAGNESIUM (1,915 mg/kg): Deficiency can lead to spasmodic muscle disorders, including cardiac irregularities. Helps assimilation of vitamin C, B vitamins and protein.

MANGANESE (25 mg/kg): Promotes activity of neurotransmitter acetylcholine, and helps stabilize blood sugar.

SELENIUM (0.40 ppm): It retards aging, harmful oxidation and free radical formation, reduces the toxic effect of carcinogens, and improves cardiac efficiency.

IRON (580 mg/kg): Promotes formation of haemoglobin, the oxygen-carrying blood pigment found in healthy red blood cells.

PHOSPHORUS (8,942 mg/kg): Functions with calcium to maintain bone density. Helps to digest carbohydrates and the B vitamins niacin and riboflavin.

Vitamins

PYRIDOXINE or B6 (3 mg/kg): Involved in breakdown and assimilation of protein. Protects cardiac health, reduces oedema and stabilizes female hormone levels. Implicated in mental health

BIOTIN (0.4 mg/kg):  Involved in carbohydrate metabolism and the assimilation of other B-complex vitamins

COBALAMIN or B12 (2 mg/kg): A B12 deficiency results in pernicious anemia, nerve degeneration, premature senility, pronounced fatigue and mental illnesses

PANTOTHENIC ACID (11 mg/kg): The "stress" vitamin, used by the adrenal glands, along with cholesterol and vitamin C, to manufacture cortisone and other steroids in response to physical and mental stress. Deficiency encourages sensitivity to allergy, infection and degenerative diseases such as arthritis and rheumatism.

FOLIC ACID (0.5 mg/kg): Essential to proper hemoglobin formation in red blood cells. Deficiency results in anemia, poor growth, skin pigmentation disorders and premature graying of the hair.
INOSITOL (350 mg/kg): sustains liver health and helps detoxify carcinogens

NIACIN (118 mg/kg): Essential to mental health. Reduces cholesterol

RIBOFLAVIN or B2 (40 mg/kg):  Deficiency  results in cataracts, failing vision, watery eyes and eczema.

THIAMINE or B 1 (55 mg/kg). Deficiency results in weakness, cardiac damage, abdominal distention and poor oxygenation. Involved with the maintenance of glucose levels in the blood.

TOCOPHEROL or vitamin E (190 mg/kg):. This nutrient protects heart and vascular health, promotes oxygenation of cells, and retards aging.

Pro vitamin A
Beta Carotene

  • ‘Ready-made’ vitamin A is only found in animal tissues
  • Beta carotene accounts for 80% of carotenoids in Spirulina
  • Beta carotene and cryptoxanthin together can be converted to vitamin A in mammals.
  • Beta carotene, unlike Vitamin A, is not cumulatively toxic.

Essential
Fatty Acids

(Lipids)

Palmitic

244mg/10mg

Palmitoleic (Omega 6)

33mg/10mg

Stearic (Omega 6)

8mg/10mg

Oleic (Omega 6)

12mg/10mg

Linoleic (Omega 6)

97mg/10mg

Gammalinolenic (Omega 6)

135mg/10mg

Alpha Linoleic (Omega 3)

 traces

  • Spirulina is one of the best known sources of Gammalinoleic acid,  after human milk
  • It is well established that essential lipid intake (Omega 3 and Omega 6) has an influence on the immune system

Pigments:

Chlorophyll – essential for photosynthesis within the plant.  Involved in aiding digestion

Carbohydrates 

Phytocyanin – responsible for Spirulina’s blue colour and is important as an immune system booster

Porphyrin
15 – 25%